Performance Training & Health Education

Enhance Your Health & Wellness

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Better Your Relationship with Your Body

Improve Your Injuries & Reduce Pain

Meet Katie Krasinski

Looking for a high-quality, remote experience where you can grow your knowledge and train with a skilled professional? Katie Krasinski is a Certified Strength & Conditioning Coach (SCCC) with a Masters in Human Movement & Injury Psychology. Her coaching model blends education and practical application—helping you stay consistent, build a healthy relationship with your body, and achieve your goals.

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Read My Story

A Holistic Health Workspace

Katie believes that true health care services should be affordable and accessible to all. Katie provides spaces to work on the mind, body, and soul in the following styles:

Train anywhere with personalized 1-on-1 remote coaching. Each session includes a custom workout plan built around your goals like strength, endurance, mobility, or overall health.
Katie guides you in real time with feedback, form corrections, and motivation.
With flexible scheduling and ongoing support, you’ll get all the benefits of personal training, tailored to your lifestyle wherever you are.
Click here to book now!
Katie’s live group classes are real-time, led workouts that build strength, flexibility, and endurance (and any other component we may be working on).
Train alongside a supportive community, stay motivated with expert guidance, and enjoy the energy of a group setting all from home or your gym. Fun, connection, and progress, every session.
Check them out here!
Join Katie’s live educational classes to deepen your knowledge in fitness, wellness, and beyond.
These interactive sessions combine expert instruction, real-time learning, and Q&A opportunities all from the comfort of home. Gain practical insights, connect with others, and walk away with tools you can apply immediately.
Click here to view the various live and interactive discussions.

Katie provides a unique blend of evidence-based, field-proven services that have been validated at all levels of body ability and fitness. She is committed to providing an unparalleled health experience for you. Through learning and working with her, you will receive a pathway and toolbox of resources for better, life-long health.

Population Specific Training